Weakness of power causes many problems for the representatives of the stronger sex: from self-doubt to obsessive states that are limited to depression. Middle-aged people often worry about the question: how to increase power in men after 45 years?
The danger lies in the fact that men are ashamed to speak loudly about the deviations that have arisen, exacerbating the problem, while a timely visit to the doctor will help to discover the cause and fully restore male strength. If you are reading this article, then you or your husband need help to regain power. Do not stop reading, start acting and the result will not be long in coming!
The main reasons for the decrease in power
The reasons for the decrease in power in men are very different. Some of the most common include:
- Decreased testosterone occurs mainly after the age of forty, but also occurs in younger men. The normal amount of this hormone is responsible for the proper functioning of the male reproductive system and regulates power.
- Closure in the pelvis is often caused by a sedentary lifestyle and bad habits. Poor blood flow reduces the natural erection and, consequently, worsens the quality of sex life of men.
- Urogenital infections cause inflammation of the male reproductive system and increase the chances of weakness in bed. Chronic diseases are more often asymptomatic, so a man may not even be aware of the real causes of the deterioration of power.
- Stress directly affects a man's ability to have an active sex life. This factor is a common cause of psychological impotence, but if this is the only problem, coping with it will be quite simple. Power will be restored after excretion of irritants or use of therapy.
How to identify the causes of the decline of male power?
The fact of the decrease in sexual desire is unmistakably determined by everyone, but to understand how serious it is, you need to carefully understand the reasons for the weakening of power. The most correct decision would be to visit a doctor, because in this case, a man or a boy will undergo a comprehensive examination and, based on the results, will receive the appropriate treatment. But many representatives of the stronger sex are very busy, do not want to admit the problem or are simply afraid to visit doctors and do tests. Answer some questions as honestly as possible:
- How common are erection problems?
- Are there problems with ejaculation?
- How is the harassment period characterized: fast or long?
- Is the urge to urinate frequent?
The answers you get will help you understand how serious the problems are. If the decline in sexual activity is the exception and not the rule, if during the holidays, when the body rests, there are no problems with erection or ejaculation, then there is no obvious cause for concern. A loving and tactful woman will find ways to support and not focus on small failures, realizing that we are all human.
It is completely different to act if the decrease in power is observed for a long time and is combined with the frequent desire to urinate, a long time of excitement and sexual intercourse. When you add to this the age after 45, the presence of bad habits and unhealthy diet, you need to think seriously about your health.
After all, there are many years ahead that can be spent without the best satisfaction of physical intimacy with a loved one.
Treatment of impotence with medication
Have you managed to convince your boyfriend to visit a doctor to increase strength? This is the best solution to the problem. But remember that the partner will need support throughout the treatment and can last a long time. The main diagnostic scheme is the detection of abnormalities in the functioning of the reproductive system, the study of the state of hormones and the identification of inflammatory diseases that have contributed to the weakening of strength.
The main appointments will be made after receiving a thorough analysis of the possible causes that have affected potency in men. Chronic diseases require long-term antibiotic therapy and physiotherapy, hormonal disorders require fine adjustment with hormone-containing drugs under constant monitoring of indicators. If no serious deviations are found, the doctor will prescribe a tonic complex of vitamins or herbal preparations, a balanced diet and physical activity to improve strength, and will also be able to recommend pills to increase strength with an individual regimen.
Periodic visits to a urologist or andrologist after the age of 40 are the best prevention of health problems and an opportunity to improve potency and prolong an active life until old age.It has been proven that a consultation with a specialist at least once a year reduces the development of serious male diseases, such as prostatitis, impotence or cancer.
Some effective ways to improve power yourself
It will be possible to restore strength at almost any age, and an increase in strength in men after the age of 45 depends on the general condition of the body and may last longer than at a younger age. Generally, you should change your diet, include physical activity, reduce or abandon bad habits, and after consulting a specialist, add proven folk remedies.
The best food
To increase testosterone production, especially after 45 years, it is necessary to increase the intake of foods rich in vitamins A and E, as well as trace elements zinc and selenium:
- seafood;
- nuts and honey;
- eggs and dairy products;
- cauliflower, asparagus, parsley, garlic and other vegetables;
- bananas and grapes;
- spices: black pepper, turmeric, ginger;
- pumpkin seeds or pumpkin seed oil;
- sprouted grains of wheat, rye, oats.
Physical activity
Regular exercise contributes to the proper functioning of the cardiovascular system, strengthens muscles, gives strength and energy. This has a positive effect on the condition of the body and allows you to increase immunity, which, in turn, leads to an improvement in strength in men after 45 years. There are special exercises for potency:
- circular movements of the hips in different directions while standing;
- "bicycle";
- swinging with straight legs in a standing position or lying on its side;
- "boat";
- squats;
- muscle tension to stop flow to the toilet.
Proper nutrition and exercise should become a man's habit. It is in this case that they will become natural and very effective ways to increase male potency after 40s.
Folk remedies to improve male strength
Honey and other bee residues are known to be potent agents for increasing potency, not only in folk medicine but also in traditional medicine. Honey with nuts, honey with ginger, honey with crushed pumpkin seeds - these are just a few recipes that have a beneficial effect on male potency.
Propolis contains a large number of useful trace elements and has an antimicrobial and tonic effect. The drug propolis, mixed with 70% alcohol or vodka in a ratio of 1: 4, injected for a week in a dark place, taken 30-40 drops 30 minutes before eating. The treatment lasts for 2 weeks. Treatment and prevention with bee products are excellent methods to treat weakened strength.
Medicinal herbs are strong folk remedies that enable men to cope with the problems of sexual dysfunction by restoring blood circulation, dilating blood vessels and gently cleansing the body from infections. They should be used with caution, in case of complete confidence in the absence of allergies to the ingredients of the mixtures or other side effects.If you are unsure, it is best to consult a doctor.
The following herbs are known to be the most effective folk remedies:
- nettle;
- ginseng root;
- thyme;
- St. John's wort.
Nettle decoctions improve metabolic processes, stimulate the function of the genitourinary system and increase strength. Preparation of a decoction is simple: 100 g of nettle herb is poured into 300 ml of boiling water and insist. It is recommended to take the medicine three times a day before meals.
Ginseng root is the best power stimulant. Preparation of the drug: 0, 5 tbsp. l. crushed root mixed with 2 tbsp. l. honey. The mixture should be taken up to 4 times a day for 1 tablespoon. To increase potency, you can get an alcohol tincture at the ginseng pharmacy according to the instructions for use.
Thyme tea is a very healthy drink for many ailments. It is believed that with regular use of aromatic tea, strength in men after 45 can be improved. Prepare a drink as follows: 1 tablespoon. l. black tea, 3 bunches of thyme flowers are poured with boiling water to taste, honey or mint is added and injected for 5-7 minutes.
St. John's wort will help restore strength for adult males. To do this, 10 g of dry grass is poured into a glass of water, heated to boiling and then left in a water bath for 15 minutes. The finished liquid is filtered and drunk 30 minutes before eating, a quarter cup.
Additional recommendations
In order for potency in men over the age of 40 to remain at its maximum, experts recommend listening to your body, taking time to rest and observe a sleep pattern, quit smoking, and reduce the amount of alcohol consumed. make a habit of taking contrast showers and move more.
Reducing power is not a sentence! With the right approach to problem solving, any man will be able to prolong his sex life, especially if supported by a loved one.
A positive attitude will make treatment easier and speed up healing.